Ningshan poked his hand a little eager to learn martial arts, and he was very interested in it. He had a dream of being a powerful military commander in the future!

"Don’t worry, practice after dinner later!"
Ning Caichen smiled, although he had some yearning for kungfu, but he kept calm. It is reasonable to say that kungfu is the most appropriate practice since childhood, but there are many things that are absolutely late bloomers!
"Big brother Xiaoxue wants to learn martial arts!" At this time, the little head was stretched out and the light snow socket said!
"Xiaoxue wants to learn martial arts!" Ning Caichen first paused and then rubbed his little girl’s head and asked!
"Because light snow is going to be very severe, just like big brother, so that no one will dare to bully light snow and protect big brother and mother …"
The little girl with big eyes is serious, which makes the three adults in the field feel a burst of heart. What has touched her head?
"Good that light snow also learn martial arts with big brother. Light snow not only wants to learn from mother, but also wants to learn from all of us! ……”
"I also learn!" Bai Susu is stupefied!
"hmm!" Ning Caichen nodded "learn to keep fit and protect yourself a little more! ……”
After all, it’s not a peaceful time, and even a peaceful time can’t guarantee that there will be any disaster. Ning Caichen decided to let Bai Susu and her mother learn martial arts together, but it’s also good to enhance their strength. They won’t be able to resist when something goes wrong, just like the second chef thing!
Then a few people sat in the pavilion for a while, picked up Wu Ce and looked up. Thirty-six moves were not many. It didn’t take much to remember from beginning to end. The first time, Ning Caichen almost finished remembering. The second time, he deepened his memory and made sure there was nothing wrong!
However, Ningshan, Bai Susu and Bai Xue have looked at it for a long time. In terms of memory, they are far less memorable than Ning Caichen!
Then we had a meal together. Now there are four people in the family who have eaten together without looking for a servant girl. However, Ningshan Xian was thinking about practicing martial arts, ate the room in a hurry and ran to the outer court to practice martial arts!
Chapter 6 Poor and Rich in Literature and Arms
Ning Caichen, next to the courtyard kiosk rockery, is dressed in white and doing all kinds of strange postures. It looks like boxing and fingering. Sometimes the limbs are the whole body doing weird things and twisting. This is Wu Ce’s thirty-six moves. Pay attention to the coordination and control of the whole body!
Strength fighters mainly refine the flesh and bones. Thirty-six moves are aimed at this point. Every move has a refined flesh and bones!
With the breathing and breathing method, one by one moves according to the memory from beginning to end, but it’s hard to work. Thirty-six moves have been sweaty, and the first three are better than the first one. But after the fourth curved arm is stretched into an embracing shape, it’s a bit unbearable for Ning Caichen. It feels like the bones of his arm are going to be broken.
Ning Caichen knows that this is because the body is too weak and lacks exercise for a long time, and he is not discouraged in his heart. Practicing martial arts means that the process of strengthening physical fitness needs perseverance!
Bend your arms, bend over, bounce your legs, and wrap your hands around your waist …
For three hours in a row, Ning Caichen sat and sweated all over. In the end, 36 moves, Ning Caichen could make the first seven, and the remaining 29 still need to work hard, and each one is more difficult than the other. Today, he can make seven motivations, the first and the simplest, but the last day is a month, but he may not be able to make a motivation. The requirements for the toughness and control of the body, flesh and bones are too high. If you want to make these moves, you must temper the bones, flesh and blood!
However, Ning Caichen has been very satisfied with the seven moves. There are still 29 moves behind him. When 36 moves are completed, it is also a time for him to make a breakthrough. But there are still some far away. Bai Susu and Snow White’s mother and daughter are also panting and getting wet. Although Snow White is the smallest girl, she made a move, which makes Ning Caichen envy. Sure enough, learning martial arts as a child is the best, and her bones are very soft. Some moves are relatively simple to do, unlike growing up and forming bones!
Mr. Su almost made five moves, and he was already tired. He was breathless and sweaty, and his clothes were sticky and his skin was soaring, and his chest fluctuated constantly, directly making Ning Caichen thirsty!
After strenuous exercise, my body ached and burned hot water. At this time, Ning Caichen felt different. There was a kind of physical and mental pleasure. Ning Caichen had an illusion. He seemed to feel that every cell in the body was happy and beating, and every pore of the body was constantly breathing!
This feeling is very refreshing, physically and mentally happy, and the whole person is sublimated!
"Do you feel it!"
Ning Caichen asked beside Bai Susu!
"What! ？”
Bai Susu blushes like a mosquito. Now both of them are naked and soaked in water. I think that when I just took a shower myself, Ning Caichen ran in and had a talk with Hu Tian Alakazam in his water. I also made that kind of embarrassing sound. I enjoyed my face very much, so I was hot and didn’t dare to lift my head! !
"Ha!" Ning Caichen was happy to see Bai Susu’s shyness. He was quite cheeky. He reached for Bai Susu’s towering chest and pinched it. "What’s the shame of being an old couple!"
"There is no shame and impatience in having you!" Bai Susu spat!
"Hey hey!" Ning Caichen doesn’t refute that compared with these conservative ancient people, he is a slut!
Don’t ask this question more-
"I mean, do you feel any changes in your body? Don’t you feel anything just now after practicing martial arts?"
"It feels like there is a little feeling that the whole person is relaxed and comfortable and tired to sleep!" After that, I stared at Ning Caichen again. "It’s all because you’re so tired after practicing martial arts!"
"Well, don’t talk about sleeping first!" Ning Caichen face a shan way "that you feel like a somatic cell beating feeling all breathing that …"
"No!"
"Really not? ！”
"No! ？”
"All right!"